To no surprise, I really lack self-control when it comes to sweets. I can never have just one cookie or a bite of cake. I always overindulge in sweets and end up feeling sick. It’s a vicious cycle and I never learn my lesson. I am the kind of person where I either eat whatever I want or I follow a strict diet that doesn’t allow me to have sweets. This is why I diet all the time and have tried Whole30, 21 Day Fix and The Bone Broth Diet. I had heard of the Keto Diet before and was very intrigued by it. You don’t get to eat carbs (which…
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5 Ways To Be A Better Version Of Yourself
September is National Self Improvement Month and if I am being totally honest, there is room for improvement in all of us. Take me for example, I can be quite the pessimist. I often try to just look at the worst in situations so if something doesn’t meet my expectations, I am not disappointed because I was expecting the worst to happen anyways. Even though I often have a negative perspective, I am constantly trying to be more positive and be a better person than I was the day before. This month, I am celebrating National Self Improvement Month by making a more conscious effort in leading with a positive…
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My Bone Broth Diet Experience
So after I gained five pounds during the holidays from all the cookies and cheese, I knew I needed to reset my body and get back on track with eating healthy. I already tried the 21 Day Fix and Whole30 so I wanted to try something different. I heard about the Bone Broth Diet through someone at work and decided to give it a try. Not to mention, I was already drinking bone broth with my breakfast. Here are some things that I liked and didn’t like while I was on the Bone Broth Diet. If you would like to read my daily diaries on the diet, I grouped them…
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Bone Broth Diet Week 3 Recap
Thankfully my last week on the Bone Broth diet. Read about my first week here and second week here. I ended the diet two days early because I had plans for something months before deciding I wanted to do it but 19 days is still a pretty good accomplishment! I’ll be doing a diet overview next week so stay tuned! If you want to skip to my Bone Broth Diet overview, click here! Or if you would like to read about all of my diet experiences, visit here! Day 15 So I was really nervous to go to the gym because I haven’t been in a long time and with this…
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Bone Broth Diet Week 2 Recap
Here is my Bone Broth Diet Week 2 Recap! If you want to catch up and see how my first week went, check that out here! Or if you want to skip to my Bone Broth Diet overview, click here! Or if you would like to read about all of my diet experiences, visit here! Day 8 So I’m a third of the way done and I’m feeling really good. I’m not as tired and groggy and I think I’m 100% over the carb flu. My skin’s not breaking out as much, I’m not as foggy headed and I don’t have a headache. Tomorrow I’ll be fasting and I’m a…
