I have been wanting to try ProLon since I saw Girls on Fiber post about it on Instagram. I had vaguely heard of it but didn’t really understand the benefits or how the ProLon 5 day dietary program worked but after watching Lauren and Chandler complete the fast and reading up on other reviews and benefits, I decided I should give it a shot. Why I Gave The ProLon Fasting Mimicking Diet A Try If you have read some of my other health and diet-related blog posts, you’ll know I am a sucker for trying new diets and health trends. I tried Sweetkick when it first came out, gave Whole…
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Tools To Help You Stick To Your New Year’s Resolutions!
Every year I make new year’s resolutions. I like to reflect on the last year and think of the accomplishments I made, things I could improve on, and new goals I want to set. A new year reminds me of starting a fresh, clean slate where I can accomplish literally anything. If you’re looking for tips and tricks to sticking to your new year’s resolutions all year long, check out my blog post, 6 Tips to Keep Your New Years Resolutions All Year Long. In this blog post, I’ve looked at the most popular new years resolutions and found tools and resources to help you stick to your resolutions all…
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My 30 Day Keto Diet Diary
To no surprise, I really lack self-control when it comes to sweets. I can never have just one cookie or a bite of cake. I always overindulge in sweets and end up feeling sick. It’s a vicious cycle and I never learn my lesson. I am the kind of person where I either eat whatever I want or I follow a strict diet that doesn’t allow me to have sweets. This is why I diet all the time and have tried Whole30, 21 Day Fix and The Bone Broth Diet. I had heard of the Keto Diet before and was very intrigued by it. You don’t get to eat carbs (which…
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My Bone Broth Diet Experience
So after I gained five pounds during the holidays from all the cookies and cheese, I knew I needed to reset my body and get back on track with eating healthy. I already tried the 21 Day Fix and Whole30 so I wanted to try something different. I heard about the Bone Broth Diet through someone at work and decided to give it a try. Not to mention, I was already drinking bone broth with my breakfast. Here are some things that I liked and didn’t like while I was on the Bone Broth Diet. If you would like to read my daily diaries on the diet, I grouped them…
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Bone Broth Diet Week 3 Recap
Thankfully my last week on the Bone Broth diet. Read about my first week here and second week here. I ended the diet two days early because I had plans for something months before deciding I wanted to do it but 19 days is still a pretty good accomplishment! I’ll be doing a diet overview next week so stay tuned! If you want to skip to my Bone Broth Diet overview, click here! Or if you would like to read about all of my diet experiences, visit here! Day 15 So I was really nervous to go to the gym because I haven’t been in a long time and with this…
